Saturday, 30 August 2014

Saturday Pancakes

Good morning! 
Hope everyone is having a beautiful Saturday. Today I made some delicious healthy gluten free, dairy free pancakes. 

1 cup gluten free flour 
1 tsp baking powder 
1 tsp ground cinnamon 
1 tsp ground ginger 
1/4 cup coconut 
1/4 blueberries -fresh or frozen- 
2 tbs coconut oil 
1 1/4 cup almond milk 
1 egg 

Mix well. It needs to be on the liquid side. Then heat up a small frying pan. Add a tiny bit of oil and pour about 2-3 tbs. when the poured mix forms little bubbles all over then it's time to flip to the other side. 

I served it with honey and topped it with coconut, pistachio and cinnamon. 

The sweet sunshine smoothie for two cups had: 
1 peeled avocado 
4 unpeeled carrots but washed very well 
1 peeled mandarin 
3 peeled red apples 
1/2 cup almond milk 
1/4 cup water 
1 tbs ginger 
Blend and drink! I topped mine with coconut and rosebuds 

Let me know when you try it! 

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